Breakthrough to Authenticity Program

Overcome. Discover. Elevate.

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If you've ever felt stuck, unsure, or held back by past experiences, know this: you are not broken, and you are not alone. This program meets you where you are and guides you step by step toward your authentic, empowered self.

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Breakthrough to Authenticity is a 6-month, 1:1 coaching program designed to move you from surviving on autopilot to living fully aligned with your purpose. Each month builds on the last, giving you real wins, measurable growth, and lasting transformation.

 

Duration: 6 Months
Structure: 

• Weekly Coaching

• Weekly video lessons

• Mind-Body Practices

• Creative Exercises

• Practical Strategies

• Actionable Steps 

• Personalized Growth Plan

 

Pre-Program Preparation: 

• Welcome, Words of Gratitude, Workbook and Program Overview

  • Delivered before the program start date.

  • Empowerment and preparation for the journey ahead.

 

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Phase 1: Overcome Barriers (Months 1–2)

Goal: Empower you to gain control over the experiences, beliefs, and patterns that have been holding you back, creating a strong foundation for growth.

 

Month 1: Releasing the Barriers of the Past & Finding a Solid Foundation

 

If you're here, you might be:

• Exhausted from carrying everyone else's burdens while putting your own needs last

• Waking up with tension in your chest, shoulders tight, breath shallow - your body holding onto what your mind tries to forget

• Feeling stuck between the woman you were before your challenges and the woman you know you're meant to be

• Wondering if you'll ever feel safe and at peace in your own body

• Tired of pretending you're okay when you're barely holding it together

 

This month, we create relief and stability.

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Program Modules:

• Module 1: Understanding What's Holding You Back

• Module 2: Beginning Your Growth Journey

 

Outcome & Result: By the end of Month 1, you'll:​

• Recognize patterns and triggers with clarity, not confusion

• Feel HOPE ~ real, tangible hope ~ that transformation is actually possible for YOU

 

Month 2: Discovering Your Authentic Self

 

Right now, you might be:

• Looking in the mirror and not recognizing who's looking back

• Making decisions based on what others expect instead of what YOU actually want

• Wondering who you even are underneath all the roles you play (mother, wife, employee, caregiver, etc.)

• Feeling guilty for wanting more or different than what you have

• Hesitant to show your true self out of fear that people will leave or judge you

 

This month, we meet the real you.

What you'll do:

• Explore your values, passions, and what truly matters to your soul - not what you were taught to value

• Guided exercises to uncover and honor your authentic self

• Coaching to identify patterns that no longer serve you and are keeping you small

 

Program Module:

• Module 3: Transforming Vulnerability into Strength

 

Outcome & Result: By the end of Month 2, you'll:

• Know EXACTLY who you are - your values, your truth, your non-negotiables

• Make at least one decision that honors YOU instead of everyone else's comfort

• Feel lighter, freer, and confident in showing up authentically

• Experience the relief that comes when you stop performing and start BEING

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Phase 2: Discover Authenticity to Unlock Potential (Months 3–4)
Goal: Embrace resilience, setting aligned boundaries, and stepping fully into your unlimited potential. You'll move from 'what happened to me' to 'who I'm meant to be.'

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Month 3: Unlocking Potential, Building Resilience, & Empowering Action

• Module 4: Overcoming the Limitations of Trauma

• ​Module 5: Reclaiming Authenticity

 

​Month 4: Creating Boundaries and Support Systems

• Module 6: Boundaries and Emotional Freedom​

• Module 7: Enhancing Emotional Resilience​

 

 

Phase 3: Elevate Your Life (Months 5–6)

Goal: Help you align your purpose, values, and habits for long-term success and fulfillment.

 

Month 5: Discovering Purpose and Intentional Living

• Module 8: Discovering and Unlocking Your Purpose​

• Module 9: Intentional Living

 

Month 6: Elevation and Sustainability

• Module 10: Elevating Beyond Trauma​

• Module 11: Celebration and Next Steps

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Core Features Throughout the Program:

1. Somatic Practices: Weekly somatic activities to release trauma from the body.

2. Neuroscience Tools: Polyvagal-informed exercises and emotional regulation techniques.

3. Meditation Practices: Certified-guided meditations and visualization exercises.

4. Law of Attraction Integration: Tools to help clients focus on possibilities and attract their best lives.

5. Therapeutic Art Techniques: Activities to process emotions and express growth visually.

6. Personalized Support: Individual Weekly coaching with Krystal Jae and a personalized healing plan. Direct Messaging with Krystal Jae between sessions is available... just ask me how.