The 6 week Who Am I Program is specially crafted for those who are navigating toxic relationships, seeking healthy connections, and wanting to have a deeper connection to themselves. This is for you if you are ready to learn how to love yourself, how to build confidence, and how to show up everyday as your authentic self. 
 
If you have ever felt alone, misunderstood, scared to open up or stuck thinking about who you are and what you want to do in your life this program is your safe space to explore. learn and heal.
 
Weekly Modules:
Each week focuses on a specific theme, providing you with structured guidance and reflection activities.
 
Exclusive Content:
Access to video lessons, worksheets, and exercises designed to facilitate deep introspection.
 
Community Support:
Join a supportive community of like-minded individuals on the same journey.
 
Expert Guidance:
Benefit from the expertise of a somatic trauma-informed coach who integrates empowerment, trauma informed care and positive psychology
 
Mindfulness Techniques:
Acquire practical strategies to bring calmness, relaxation, safety and clarity to you when needed
 
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